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Produce
Red Or Yellow Bell Pepper
Red and yellow bell peppers are sweet, crisp varieties of mature sweet peppers commonly eaten raw or cooked. They are produce vegetables that are especially rich in antioxidant vitamins and carotenoids.
Beneficial properties
high in vitamin C
rich in carotenoids
low calorie
hydrating
antioxidant-rich
Nutritional highlights
Red and yellow bell peppers provide abundant vitamin C, along with vitamin A precursors such as beta-carotene, plus vitamin B6, folate, potassium, and fiber.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Cancer (All Types)
Includes: Skin Cancer
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Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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