aim
Get started
← Back to foods
Sweeteners

+ 2 Teaspoons Pure Cane Sugar

Pure cane sugar is a refined sweetener made from sugarcane and used to add sweetness to foods and beverages. Two teaspoons provide added sugar with calories but minimal nutritional value.

Beneficial properties

quick source of energy adds sweetness readily digestible carbohydrate

Nutritional highlights

It consists almost entirely of sucrose and provides calories with negligible amounts of vitamins, minerals, fiber, protein, and fat.

Caution. Frequent or high intake of added sugars can contribute to blood sugar spikes, tooth decay, and excess calorie intake; people with diabetes should limit it.

Conditions it helps with

Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Obesity
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring + 2 Teaspoons Pure Cane Sugar