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Legumes

Red Or Pinto Bean

Red and pinto beans are common legumes with a mild, earthy flavor and a dense, starchy texture when cooked. They are widely used as affordable sources of plant protein and fiber in soups, stews, chilis, and side dishes.

Beneficial properties

high in fiber good source of plant protein supports blood sugar control supports heart health rich in folate contains iron and potassium

Nutritional highlights

Red and pinto beans provide fiber, plant protein, folate, iron, magnesium, potassium, and complex carbohydrates.

Caution. Undercooked or raw red kidney-type beans can cause food poisoning due to phytohemagglutinin; beans should be soaked and fully cooked. Beans may also worsen gas or bloating in some people.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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