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Grains
Grit
Grits are a porridge made from ground corn, commonly eaten as a cooked grain side or breakfast dish. Their nutrition varies depending on whether they are refined or stone-ground/whole grain.
Beneficial properties
naturally gluten-free
source of carbohydrates
provides energy
can contain some fiber
low in fat
Nutritional highlights
Grits primarily provide carbohydrates and may supply small amounts of iron, B vitamins including folate, and magnesium, with higher fiber and micronutrient content in less refined forms.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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