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Spices

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

Beneficial properties

rich in antioxidants supports flavor enhancement may aid digestion contains bioactive piperine

Nutritional highlights

Pepper provides small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

Caution. Large amounts may irritate the digestive tract and can worsen heartburn or gastritis in sensitive individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Indigestion
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Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Nutrient Assimilation (general)
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Stomach Ulcers & Gastritis
Includes: Gastritis
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