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Grains
Whole Wheat Hamburger Bun
A whole wheat hamburger bun is a bread product typically made from whole wheat flour, yeast, water, and other baking ingredients. It provides more fiber and micronutrients than a refined white bun, but is still a processed grain food.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides sustained energy
more nutrient-dense than refined buns
Nutritional highlights
Whole wheat hamburger buns typically provide carbohydrates, fiber, some protein, and small amounts of B vitamins, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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