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Broccoli Slaw Mix

Broccoli slaw mix is a prepared vegetable blend typically made from shredded broccoli stems, carrots, and sometimes red cabbage. It is a crunchy, low-calorie produce item commonly used in salads, slaws, and stir-fries.

Beneficial properties

high in fiber rich in vitamin C contains vitamin K low in calories contains antioxidant compounds

Nutritional highlights

It typically provides fiber, vitamin C, vitamin K, folate, potassium, and carotenoid antioxidants, with broccoli contributing glucosinolate compounds.

Caution. Broccoli and other cruciferous vegetables are high in vitamin K, which can interfere with warfarin dosing if intake changes significantly.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heartburn / GERD
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High Blood Pressure
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High Cholesterol
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