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Produce
Okra
Okra is a green seed pod vegetable known for its mild flavor and mucilaginous texture when cooked. It is commonly used in soups, stews, and sautés.
Beneficial properties
high in fiber
low in calories
contains antioxidants
supports digestive health
source of folate
Nutritional highlights
Okra provides fiber, vitamin C, vitamin K, folate, and small amounts of magnesium and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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