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Spices
Creole Seasoning
Creole seasoning is a spice blend commonly made from paprika, black pepper, garlic powder, onion powder, cayenne, and herbs such as oregano and thyme. It is used to add savory, spicy flavor to meats, seafood, vegetables, and rice dishes.
Beneficial properties
flavor enhancer
may provide antioxidant compounds
contains anti-inflammatory spices
very low in calories
can help reduce need for added fats
Nutritional highlights
Creole seasoning typically provides small amounts of sodium along with trace antioxidants and phytochemicals from paprika, peppers, garlic, onion, and herbs.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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