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Scallions And Fresh Cilantro Leave

Scallions and fresh cilantro leaves are aromatic culinary vegetables and herbs commonly used raw or cooked to add pungent, fresh flavor to dishes. They are low in calories and contribute small amounts of vitamins, minerals, and protective plant compounds.

Beneficial properties

low calorie antioxidant-rich source of vitamin K supports flavor without added sodium contains phytonutrients

Nutritional highlights

They provide vitamin K, vitamin C, folate, and small amounts of potassium and carotenoid antioxidants.

Caution. Cilantro and scallions are high in vitamin K, so large changes in intake may affect warfarin dosing consistency.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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