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Fruit
Gala Or Fuji Apple
Gala and Fuji apples are sweet, crisp apple varieties commonly eaten fresh or used in salads, sauces, and baking. They are whole fruits that provide water, carbohydrates, and dietary fiber.
Beneficial properties
high in fiber
hydrating
contains antioxidants
low in sodium
nutrient-dense snack
Nutritional highlights
Apples provide fiber, vitamin C, potassium, and polyphenol antioxidants such as quercetin and catechin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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