Cane Sugar Or Pure Maple Syrup

Cane sugar and pure maple syrup are concentrated sweeteners primarily used to add sweetness to foods and beverages. Cane sugar is refined sucrose, while pure maple syrup is a minimally processed syrup made from maple tree sap.

Beneficial properties

quick source of energy palatable sweetener maple syrup contains trace minerals

Nutritional highlights

Cane sugar provides mostly sucrose with negligible micronutrients, while pure maple syrup provides sugars along with small amounts of manganese, riboflavin, zinc, and calcium.