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Produce
Green-Leaf Lettuce Leave
Green-leaf lettuce is a leafy vegetable with tender green leaves and a mild flavor, commonly eaten raw in salads and sandwiches. The import category "Produce" is broadly correct; the specific food category is Vegetables.
Beneficial properties
low in calories
high in water content
source of vitamin K
source of folate
contains antioxidants
Nutritional highlights
Green-leaf lettuce provides vitamin K, vitamin A carotenoids, folate, and smaller amounts of vitamin C, potassium, and fiber.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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