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Legumes

Crumbled Tempeh

Crumbled tempeh is tempeh that has been broken into small pieces for use as a plant-based protein ingredient. It is a fermented soy food with a firm texture and savory, nutty flavor.

Beneficial properties

high in plant protein fermented food good source of fiber contains probiotics from fermentation rich in minerals

Nutritional highlights

Tempeh provides protein, fiber, iron, magnesium, phosphorus, manganese, and B vitamins, with calcium and potassium in smaller amounts.

Caution. Contains soy and may trigger reactions in people with soy allergy; fermented soy foods may also interact with MAOI medications due to tyramine content.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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