Small Red Or White Potatoe

Small red or white potatoes are starchy root vegetables commonly used as a versatile side or ingredient. They provide carbohydrates for energy and, when eaten with the skin, also contribute fiber and micronutrients.

Beneficial properties

good source of potassium provides complex carbohydrates contains vitamin C source of fiber with skin naturally fat-free

Nutritional highlights

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrates, with fiber concentrated in the skin.