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Fruit
Apple Cider
Apple cider is a beverage made by pressing apples; it may be sold fresh, pasteurized, or fermented depending on the product. Nonalcoholic apple cider retains some of the fruit's natural sugars, acids, and polyphenols.
Beneficial properties
contains polyphenols
source of hydration
provides natural carbohydrates
contains some potassium
Nutritional highlights
Apple cider provides water, natural sugars, small amounts of potassium, and trace polyphenol antioxidants, with little fiber compared with whole apples.
Conditions it helps with
Dehydration
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