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Produce
Vidalia Or Other Sweet Onion
Vidalia and other sweet onions are mild, sweet varieties of onion commonly eaten raw or cooked in savory dishes. They are low in calories and add flavor, small amounts of fiber, and beneficial plant compounds.
Beneficial properties
low calorie
source of antioxidants
contains prebiotic fiber
supports flavor without much sodium
contains sulfur compounds
Nutritional highlights
Sweet onions provide vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as quercetin and other flavonoids.
Conditions it helps with
Constipation
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Heartburn / GERD
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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