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Grains
Panko Bread Crumb
Panko bread crumbs are coarse, flaky bread crumbs typically made from wheat bread and used as a crunchy coating or topping. They are a refined grain ingredient rather than a whole grain food.
Beneficial properties
quick source of carbohydrates
low in fat
versatile coating ingredient
Nutritional highlights
Panko bread crumbs mainly provide carbohydrates, with small amounts of protein, sodium, and B vitamins depending on fortification and seasoning.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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