Whole Grain Spelt Flour

Whole grain spelt flour is flour milled from the entire spelt kernel, an ancient wheat species. It has a mildly nutty flavor and retains the bran, germ, and endosperm, providing more fiber and micronutrients than refined flour.

Beneficial properties

whole grain source of fiber contains plant protein provides complex carbohydrates rich in minerals

Nutritional highlights

Whole grain spelt flour provides complex carbohydrates, fiber, protein, B vitamins including niacin, and minerals such as iron, magnesium, phosphorus, zinc, and manganese.

Conditions it helps with

Constipation

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★ ★ ★ ★ ★

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

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★ ★ ★ ★ ★

Gluten Intolerance (Celiac)

Includes: Celiac Disease

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★ ★ ★ ★ ★

High Cholesterol

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★ ★ ★ ★ ★

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