aim
Get started
← Back to foods
Legumes

Mung Bean Sprout

Mung bean sprouts are the young, crisp shoots of germinated mung beans commonly eaten raw or lightly cooked in salads, stir-fries, and soups. They are low in calories and provide water, fiber, and several vitamins and minerals.

Beneficial properties

low calorie high in water source of fiber contains vitamin C contains folate contains antioxidants

Nutritional highlights

Mung bean sprouts provide vitamin C, folate, vitamin K, small amounts of protein and fiber, and minerals such as manganese and potassium.

Caution. Raw or lightly cooked sprouts can carry a higher foodborne illness risk; vulnerable groups should use thoroughly cooked sprouts.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Obesity
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Mung Bean Sprout