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Produce
Cracked Pepper
Cracked pepper is coarsely ground black pepper made from dried peppercorns and used as a pungent seasoning. It is a spice, not produce.
Beneficial properties
flavor-enhancing
contains antioxidants
low in calories
may support digestion
Nutritional highlights
Cracked pepper provides small amounts of manganese, vitamin K, iron, and antioxidant compounds such as piperine, though it is typically consumed in very small quantities.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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