Bean Sprout

Bean sprouts are young shoots of germinated beans, most commonly mung beans or soybeans, eaten raw or cooked in many cuisines. They are crisp, low in calories, and provide modest amounts of vitamins, minerals, and plant compounds.

Beneficial properties

low calorie hydrating source of vitamin C source of folate contains antioxidants provides some fiber

Nutritional highlights

Bean sprouts provide vitamin C, folate, vitamin K, small amounts of protein and fiber, and minerals such as potassium and manganese.