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Enoki Or Sliced Shiitake Mushroom

Enoki and shiitake are edible mushrooms commonly used in soups, stir-fries, and other savory dishes. They are low in calories and provide fiber, B vitamins, and antioxidant compounds.

Beneficial properties

low calorie source of fiber contains B vitamins provides antioxidants supports immune function

Nutritional highlights

These mushrooms provide dietary fiber, niacin, pantothenic acid, riboflavin, copper, selenium, and potassium.

Caution. Raw or undercooked enoki mushrooms have been linked to foodborne illness outbreaks; cook thoroughly and avoid if spoiled.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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