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Grains
Brown Rice Noodle
Brown rice noodles are noodles made primarily from brown rice flour, often used as a gluten-free alternative to wheat-based pasta. They provide carbohydrate energy with modest amounts of fiber and minerals compared with refined rice noodles.
Beneficial properties
gluten-free alternative
easy to digest
provides complex carbohydrates
low in fat
modest fiber content
Nutritional highlights
Brown rice noodles mainly provide carbohydrates, with small amounts of fiber, manganese, magnesium, and B vitamins depending on processing and fortification.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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