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Spices
Chinese Five-Spice Powder
Chinese five-spice powder is a traditional spice blend commonly made from star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorns, though formulations vary. It is used in small amounts to add sweet, warm, and savory flavor to dishes.
Beneficial properties
antioxidant-rich spices
aromatic flavor enhancer
may support digestion
low-calorie seasoning
contains polyphenols
Nutritional highlights
In typical culinary amounts, it provides small amounts of manganese, fiber, and plant polyphenols from spices such as cinnamon, cloves, fennel, and star anise.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence, Indigestion
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