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Produce
White Onion
White onion is a bulb vegetable with a sharp, pungent flavor that becomes sweeter when cooked. It is commonly used raw or cooked as a base ingredient in many savory dishes.
Beneficial properties
contains antioxidants
source of prebiotic fibers
low in calories
supports flavor without added sodium
Nutritional highlights
White onion provides vitamin C, small amounts of folate and potassium, and sulfur-containing compounds such as thiosulfinates, along with prebiotic fructans.
Conditions it helps with
Constipation
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High Blood Pressure
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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