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Nuts
Coconut Milk Beverage
Coconut milk beverage is a diluted drink made from coconut cream or coconut milk, often sold as a dairy alternative and sometimes fortified with vitamins and minerals. It is generally lower in protein than cow’s milk or soy milk and can vary widely in fat, sugar, and additive content.
Beneficial properties
dairy-free alternative
often fortified
low in protein
contains medium-chain fats
vegan-friendly
Nutritional highlights
It typically provides small amounts of coconut fat, with fortified versions often supplying calcium, vitamin D, and vitamin B12.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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