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Nuts

Coconut Milk Beverage

Coconut milk beverage is a diluted drink made from coconut cream or coconut milk, often sold as a dairy alternative and sometimes fortified with vitamins and minerals. It is generally lower in protein than cow’s milk or soy milk and can vary widely in fat, sugar, and additive content.

Beneficial properties

dairy-free alternative often fortified low in protein contains medium-chain fats vegan-friendly

Nutritional highlights

It typically provides small amounts of coconut fat, with fortified versions often supplying calcium, vitamin D, and vitamin B12.

Caution. Sweetened varieties can be high in added sugar, and some brands may not be suitable for people with tree nut or coconut sensitivities.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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