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Legumes
A 12-Oz. Package Extra-Firm Silken Tofu
Extra-firm silken tofu is a soy-based food made by coagulating soy milk into a smooth, delicate block that still holds its shape. It is commonly used as a plant-based protein in savory dishes, soups, sauces, and desserts.
Beneficial properties
plant-based protein
low in saturated fat
cholesterol-free
contains isoflavones
source of minerals
Nutritional highlights
It provides protein and typically contains calcium, iron, manganese, and small amounts of magnesium and phosphorus, though nutrient levels vary by coagulant and fortification.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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