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Produce
Fresh Shiitake Mushroom
Fresh shiitake mushrooms are edible fungi with a savory, umami-rich flavor and a meaty texture. They are commonly used in soups, stir-fries, and other cooked dishes.
Beneficial properties
low calorie
source of B vitamins
contains beta-glucans
contains ergothioneine
supports immune function
Nutritional highlights
Shiitake mushrooms provide B vitamins such as riboflavin, niacin, and pantothenic acid, along with copper, selenium, and small amounts of fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Cholesterol
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Immune System (general)
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