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Spices

Piece Fresh Ginger

Fresh ginger is the pungent rhizome of the ginger plant, commonly used as a spice in cooking and beverages. It is valued for its aromatic flavor and well-studied digestive and anti-nausea properties.

Beneficial properties

anti-inflammatory supports digestion may help relieve nausea antioxidant compounds warming aromatic spice

Nutritional highlights

Ginger provides small amounts of vitamin B6, potassium, magnesium, manganese, and antioxidant polyphenols such as gingerols and shogaols.

Caution. Large amounts may increase bleeding risk, especially in people taking anticoagulant or antiplatelet medications, and may aggravate reflux in some individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
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Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Dizziness, Vertigo & Motion Sickness
Includes: Motion Sickness
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★ ★ ★ ★ ★
Nausea, Vomiting & Food Poisoning
Includes: Nausea
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★ ★ ★ ★ ★
Period Problems & PMS
Includes: Menstrual Cramps
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★ ★ ★ ★ ★
Pregnancy & Labor Support
Includes: Morning Sickness and Nausea
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★ ★ ★ ★ ★
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