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Grains
Shell Pasta
Shell pasta is a shaped pasta typically made from refined or whole wheat semolina and used as a carbohydrate-rich staple in many dishes. It is a grain-based food that mainly provides energy, with nutrition varying by whether it is refined, whole grain, or enriched.
Beneficial properties
energy-providing carbohydrate source
low in fat
can provide iron if enriched
can provide B vitamins if enriched
Nutritional highlights
Shell pasta primarily provides carbohydrates and, depending on the product, may also supply protein, iron, and fortified B vitamins such as folate and thiamin.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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