← Back to foods
Other
A Sheet Toasted Nori
A sheet of toasted nori is a dried, roasted edible seaweed commonly used in sushi and as a savory snack. It is low in calories and provides trace minerals along with some fiber and protein.
Beneficial properties
low calorie
source of iodine
contains trace minerals
contains fiber
contains antioxidants
Nutritional highlights
Nori provides iodine, vitamin K, folate, small amounts of protein and fiber, and trace minerals such as iron and magnesium.
Conditions it helps with
Thyroid Issues
AI-suggested link; verify during admin review.
★
★
★
★
★
Thyroid Problems (Over & Under)
Includes: Graves' Disease, Hyperthyroidism, Hypothyroidism
AI-suggested link; verify during admin review.
★
★
★
★
★
Underactive Thyroid (Autoimmune)
Includes: Hashimoto's Thyroiditis
AI-suggested link; verify during admin review.
★
★
★
★
★