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Turnip

Turnip is a root vegetable with a mildly peppery flavor when raw and a sweeter, softer texture when cooked. Both the root and leafy greens are edible, though the root is the part most commonly referred to as turnip.

Beneficial properties

high in fiber low in calories source of antioxidants supports digestive health vitamin C rich

Nutritional highlights

Turnip provides vitamin C, fiber, potassium, and smaller amounts of folate, calcium, and B vitamins.

Caution. Turnip and turnip greens contain goitrogenic compounds; very high intakes may be a concern for people with thyroid issues, especially if iodine intake is low.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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★ ★ ★ ★ ★
Thyroid Issues
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★ ★ ★ ★ ★
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