Firm Tofu

Firm tofu is a soy-based food made by coagulating soy milk and pressing the curds into a dense block. It is a versatile plant protein with a mild flavor and relatively low carbohydrate content.

Beneficial properties

high in plant protein low in saturated fat contains isoflavones source of iron source of calcium when calcium-set low carbohydrate

Nutritional highlights

Firm tofu provides protein and typically contains iron, manganese, phosphorus, and depending on processing, significant calcium and magnesium.