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Grains
Dry Soba Or Udon Noodle
Dry soba or udon noodles are traditional Japanese noodles typically made from buckwheat and wheat flour (soba) or wheat flour (udon). As a dried pantry staple, they are primarily a carbohydrate-rich grain food used as a base for many meals.
Beneficial properties
provides complex carbohydrates
low in fat
source of energy
can contribute some protein
buckwheat-based soba may provide rutin
Nutritional highlights
Dry soba or udon noodles mainly provide carbohydrates, with moderate protein and small amounts of B vitamins, iron, and manganese; soba made with buckwheat may also contain rutin and more magnesium.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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