aim
Get started
← Back to foods
Spices

Kelp Granule

Kelp granules are a dried, ground seaweed seasoning used to add savory, salty flavor to foods. They are especially notable for their naturally high iodine content.

Beneficial properties

rich in iodine contains trace minerals low calorie seasoning source of antioxidants umami flavor enhancer

Nutritional highlights

Kelp granules provide very high iodine along with smaller amounts of potassium, calcium, magnesium, iron, and naturally occurring polysaccharides.

Caution. Very high iodine intake may worsen thyroid disorders or interact with thyroid medications; seaweed products can also vary in heavy metal content.

Conditions it helps with

Thyroid Issues
AI-suggested link; verify during admin review.
Thyroid Problems (Over & Under)
Includes: Graves' Disease, Hyperthyroidism, Hypothyroidism
AI-suggested link; verify during admin review.
Underactive Thyroid (Autoimmune)
Includes: Hashimoto's Thyroiditis
AI-suggested link; verify during admin review.