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Wild Mushroom

Wild mushrooms are edible fungi sold as produce and commonly used for their savory, earthy flavor and meaty texture. Nutritional value varies by species, but many are low in calories and provide useful micronutrients.

Beneficial properties

low calorie source of antioxidants contains fiber supports immune function provides B vitamins

Nutritional highlights

Many wild mushrooms provide B vitamins such as riboflavin and niacin, plus selenium, copper, potassium, and small amounts of fiber.

Caution. Some wild mushrooms are toxic if misidentified; only consume varieties from trusted sources, and note that some people may experience mushroom allergies or digestive intolerance.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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