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Broccoli And/Or Cauliflower Floret

Broccoli and cauliflower florets are the edible flowering heads of cruciferous vegetables with a mild, versatile flavor. They are commonly eaten raw or cooked and are valued for their nutrient density.

Beneficial properties

high in fiber rich in vitamin C contains folate source of antioxidants supports heart health low in calories

Nutritional highlights

They provide vitamin C, vitamin K, folate, fiber, potassium, and various phytochemicals including glucosinolates.

Caution. Cruciferous vegetables may cause gas or bloating in some people, and large amounts can affect warfarin management because of their vitamin K content.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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