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Spices

Marjoram

Marjoram is an aromatic culinary herb in the mint family, used fresh or dried to season savory dishes. It provides flavor with small amounts of vitamins, minerals, and plant antioxidants.

Beneficial properties

antioxidant-rich aromatic culinary herb contains polyphenols supports flavor without sodium

Nutritional highlights

Marjoram contains small amounts of vitamin K, vitamin A, folate, iron, calcium, and manganese, along with antioxidant plant compounds.

Caution. Large supplemental or medicinal amounts may not be appropriate during pregnancy, and concentrated extracts may interact with blood-thinning or diabetes medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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