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Crudités Carrot And Celery Stick

Crudités of carrot and celery sticks are a raw vegetable snack or appetizer made from cut carrots and celery. They are low in calories and provide hydration, fiber, and micronutrients.

Beneficial properties

low calorie high in fiber hydrating rich in antioxidants supports digestive health

Nutritional highlights

Carrots provide beta-carotene (vitamin A precursor), vitamin K1, potassium, and fiber, while celery contributes vitamin K, folate, potassium, and water.

Caution. Celery can trigger allergic reactions in some individuals, and raw celery is relatively high in vitamin K, which may affect warfarin management if intake changes substantially.

Conditions it helps with

Constipation
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High Blood Pressure
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High Blood Pressure
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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