aim
Get started
← Back to foods
Legumes

Cannellini Beans Or Other White Bean

Cannellini beans and other white beans are mild, creamy legumes commonly used in soups, stews, salads, and purees. They are a nutrient-dense plant food that provides complex carbohydrates, fiber, and plant protein.

Beneficial properties

high in fiber good source of plant protein supports heart health supports blood sugar control promotes fullness rich in minerals

Nutritional highlights

White beans are rich in dietary fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

Caution. May cause gas or bloating in some people; people with legume allergies should avoid them.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
High Cholesterol
AI-suggested link; verify during admin review.
Inflamed Intestinal Pouches
Includes: Diverticulitis
AI-suggested link; verify during admin review.
Obesity
AI-suggested link; verify during admin review.
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.