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Legumes
Cannellini Beans Or Other White Bean
Cannellini beans and other white beans are mild, creamy legumes commonly used in soups, stews, salads, and purees. They are a nutrient-dense plant food that provides complex carbohydrates, fiber, and plant protein.
Beneficial properties
high in fiber
good source of plant protein
supports heart health
supports blood sugar control
promotes fullness
rich in minerals
Nutritional highlights
White beans are rich in dietary fiber, plant protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Inflamed Intestinal Pouches
Includes: Diverticulitis
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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