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A Red Onion

Red onion is a pungent bulb vegetable in the allium family, commonly eaten raw or cooked. It adds flavor, crunch, and color to salads, salsas, roasted dishes, and many savory meals.

Beneficial properties

rich in antioxidants contains prebiotic fiber supports heart health low in calories source of anti-inflammatory compounds

Nutritional highlights

Red onion provides vitamin C, folate, potassium, fiber, and phytochemicals such as quercetin and anthocyanins.

Caution. May trigger heartburn or digestive discomfort in some people, especially when eaten raw, and can be problematic for those following a low-FODMAP diet.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Heartburn / GERD
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
IBS
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
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