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Produce
A Medium Onion
A medium onion is a common bulb vegetable used worldwide in cooked and raw dishes. It has a pungent flavor that mellows and sweetens with cooking.
Beneficial properties
contains antioxidants
source of prebiotic fiber
supports gut health
low in calories
contains sulfur compounds
Nutritional highlights
Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and phytonutrients such as quercetin and sulfur-containing compounds.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
AI-suggested link; verify during admin review.
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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