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Ice Cube

Frozen water used primarily for cooling beverages or preserving foods rather than for nutrition. It provides hydration as it melts but contains no meaningful calories or nutrients.

Beneficial properties

hydrating calorie-free sugar-free

Nutritional highlights

Ice cube contains water but no significant vitamins, minerals, protein, fat, or carbohydrates.

Caution. Avoid chewing ice frequently, as it can damage teeth and dental work.

Conditions it helps with

Dehydration
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