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Legumes
Black Beans Or 1 15-Oz. Can Black Bean
Black beans are edible legumes with a dense, creamy texture and mild flavor. A 15-ounce can of black beans provides similar core nutrition to cooked black beans, though canned versions may be higher in sodium unless drained and rinsed.
Beneficial properties
high in fiber
plant-based protein
supports blood sugar control
supports heart health
rich in folate
promotes satiety
Nutritional highlights
Black beans are notable for fiber, protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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