Whole Grain Cracker

Whole grain crackers are snack crackers made primarily from whole grain flours, often wheat, and may include added oil, salt, seeds, or seasonings. They provide more fiber and micronutrients than refined crackers, but nutrition varies widely by brand and ingredients.

Beneficial properties

source of complex carbohydrates contains dietary fiber more nutrient-dense than refined crackers can support satiety convenient whole grain option

Nutritional highlights

They typically provide complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein, with sodium and fat varying by product.