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Grains

Whole Wheat Pretzel

Whole wheat pretzel is a baked snack made primarily from whole wheat flour, often shaped into twists or sticks and typically seasoned with salt. Compared with refined-flour pretzels, it generally provides more fiber and some additional micronutrients from the whole grain.

Beneficial properties

whole grain source of complex carbohydrates higher in fiber than refined pretzels provides some B vitamins low in saturated fat

Nutritional highlights

Whole wheat pretzels provide carbohydrates, dietary fiber, iron, magnesium, and B vitamins such as niacin and thiamin, though sodium can be high in salted varieties.

Caution. Often high in sodium; not suitable for people with celiac disease or gluten intolerance because it contains wheat gluten.

Conditions it helps with

Constipation
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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