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−4 Cloves Garlic

Garlic is a pungent bulb vegetable commonly used as a flavoring ingredient in savory dishes. It contains sulfur compounds that contribute to its characteristic aroma and many of its studied health effects.

Beneficial properties

antioxidant anti-inflammatory supports cardiovascular health contains antimicrobial compounds low calorie flavoring

Nutritional highlights

Garlic provides manganese, vitamin B6, vitamin C, selenium, and sulfur-containing compounds such as allicin.

Caution. Garlic may increase bleeding risk, especially in large amounts or with anticoagulant/antiplatelet medications, and it can aggravate reflux in some people.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Immune System (general)
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★ ★ ★ ★ ★
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