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Nori Sheet

Nori sheet is a dried edible seaweed commonly used to wrap sushi and add savory flavor to rice and noodle dishes. It is a concentrated source of minerals and small amounts of protein and fiber.

Beneficial properties

mineral-rich source of iodine low in calories contains fiber contains antioxidants

Nutritional highlights

Nori provides iodine, vitamin K, folate, small amounts of protein and fiber, and trace minerals such as iron and manganese.

Caution. Naturally high in iodine; excessive intake may worsen some thyroid conditions or interact with thyroid management.

Conditions it helps with

High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Thyroid Issues
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Thyroid Problems (Over & Under)
Includes: Hyperthyroidism, Hypothyroidism
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