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Grains
Sweet Purple Sticky Rice
Sweet purple sticky rice is a whole-grain glutinous rice variety with a naturally dark purple color from anthocyanin pigments. It is commonly used in Asian dishes and desserts and provides carbohydrate with some fiber and minerals.
Beneficial properties
contains anthocyanins
whole grain
provides energy
source of manganese
contains some fiber
Nutritional highlights
It provides complex carbohydrates along with anthocyanins, manganese, small amounts of iron and magnesium, and modest fiber compared with white rice.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Cholesterol
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